EMPOWERING YOU IN HEALTHY, BALANCED LIVING
Well Intent coaching empowers you with clarity and confidence to achieve sustainable, healthy lifestyle change.
ARE YOU READY TO ACHIEVE YOUR GOALS AND TRANSFORM YOUR LIFE?
ABOUT WELL INTENT
HEALTH COACHING
Well Intent coaching is a collaborative partnership, empowering you with an evidence-based process in self discovery to create sustainable, healthy lifestyle change.
Evidence-based methodology
Holistic Approach
Journey Of Self discovery
Rooted in Positive Psychology
Behavior Change For Habit building
The coaching process will align your strengths, values, and wellness desires to create an intentional lifestyle.
BENEFITS OF COACHING
CLARITY
Gain clarity, helping you envision your ideal future. Feel lighter, energized, and aligned to your purpose and what you want in life.
CONFIDENCE
Increased confidence from clarity and positive psychology, empowering you in achieving your goals.
ENERGY
Gaining clarity, optimizing your lifestyle, and achieving balance will provide you with renewed energy in tackling your goals.
PERSONALIZED
Personalized to your strengths and opportunity areas. Receive personalized guidance in creating and managing goals and identifying barriers.
SUSTAINABLE
Holistic in nature, assessing all dimensions of wellness to improve health outcomes and achieve greater balance.
ACCOUNTABILITY
Your accountability partner, supporting you in creating and maintaining realistic, manageable goals and action steps.
MEET YOUR COACH
Hi You!
I'm glad you are here
The inspiration for Well Intent came from the health challenges my family, friends, and myself endured. Losing my Dad at age 56 and friends in their 30s from health, while experiencing my own health challenges, diagnosed with a rare metabolic disease and reproductive disorders.
Experiencing a multitude of symptoms, I advocated for my health, immersing in research, and leveraging nutrition and mindfulness practices to manage symptoms and ease stress. It was through testing and experimenting with nutrition that I was able to reduce or manage several symptoms. Using this knowledge, I empowered my Mom, a former Registered Nurse of 40 years living with heart disease, to optimize her diet and track symptoms with technology, leading to improved energy and her physician reducing several medications.
The majority of my life has revolved around fitness and staying active. Having lived on the U.S. west coast for 16 years, I was surrounded by a community of women and an environment that embraced healthy living, with access to fresh, organic food and outdoor activity, changing my life. During this journey, I began to create an intentional lifestyle for balance in mind, body, and soul.
I'm passionate about growth and impact, in both personal and professional endeavors,. Through my other business, Growth Impact, I advise innovation ventures in health and wellness. I'm a member of the Advanced Research Projects Agency for Health (ARPA-H) Investor Catalyst Hub, advocate for policy change in women's health, and advocate to advance innovation in rare disease. Previous to this, I had a 14 year corporate career with Apple and Nike.
We all need a coach in our corner. This realization empowered me to start Well Intent to guide others. I'm certified in health coaching from a National Board approved program and have completed an 8 week course in MBSR (Mindfulness-Based Stress Reduction) from UCSF Osher Center For Integrative Health. Using the tools of health coaching and mindfulness, I'll guide you on the path toward lasting transformation, improved wellness, and personal growth.
ALISON SIZER
Certified Health and Wellness Coach
TESTIMONIALS
What people are saying
"Truly changed my life"
"Working with Alison has truly changed my life. Before our sessions, I felt lost about my direction and unsure about my life goals. With her support, I've built lasting habits around exercise and sleep and gained deeper clarity about my life's purpose. Now, I'm more productive, energized, and confident in pursuing my life dreams. I'm genuinely thankful for Alison’s coaching and strongly recommend her to anyone looking to make meaningful changes in their life!"
- S.R.
"Highly recommend"
"Alison is truly a joy to work with as a coach. She is supportive and empathetic and made me feel comfortable but not defaulting to what was “easy”. I highly recommend working with her if you are seeking any sort of health or wellness change in your life."
- L.O.
AREAS OF SUPPORT
1:1 Personalized Health and Wellness Coaching In The Following Areas
LIFESTYLE CHANGES
Supporting and guiding you in making lifestyle changes, such as
nutrition, weight loss, exercise, stress reduction, and finding balance in daily life.
LIFE TRANSITIONS
Supporting you in navigating life transitions, such as work and career, fertility and family planning, pregnancy and postpartum, and menopause.
CHRONIC ILLNESS
Guiding you in developing lifestyle and mindfulness habits to manage chronic illness and improve outcomes.
With coaching, you'll have access to a nutrition library, healthy recipes, fitness videos on demand, and a meal planning system for choosing and tracking foods for specific health needs.
PARTNERS
Well Intent is excited to partner with Chiyo!
Chiyo is raising the standard of women’s healthcare through evidence-based, holistic nutrition. They support every stage of a woman’s health journey—from hormone balance to postpartum and beyond.
Chiyo delivers healthy meals to 48 U.S. states. All meals are 100% gluten-free and dairy-free to help reduce inflammation, use high-quality fats like extra virgin olive oil, with whole foods and fresh ingredients. When possible, ingredients are organic and locally sourced, and include the most critical macros, micros, vitamins & minerals.
Use code WELLINTENT at checkout for 10% off your first order.*
*Note: As an affiliate, a commission may be earned from qualifying purchases.
TAKE THE NEXT STEP
Schedule a complimentary discovery call below to get started living your best, healthiest life
MINDFULNESS
Well Intent was recently featured on Soft Bones Advocacy podcast, discussing mindfulness tips for patients with chronic illness.
Click Spotify to listen
RESOURCES
Navigating Perimenopause
What's inside:
Educational information, podcasts, and books
Links to hormone level at-home tests
Symptom understanding & management tools
Hormone tracking tools
Telehealth and virtual consult companies for women's health and perimenopause
Personalized support programs
Nutritional info and lifestyle support tools
List of supportive communities
GET IN TOUCH
Send a note and join the Well Intent community
FAQS
WHAT MIGHT I EXPECT?
1:1 virtual coaching sessions include personalized assessments on the dimensions of wellness, understanding your strengths and desires, creating your wellness vision (for your ideal future best self), setting SMART goals and action steps to bridge the gap to your future vision. I'll partner with you to navigate obstacles and potentially uncover barriers or limiting beliefs.
WHAT DOES THE DISCOVERY CALL ENTAIL?
During the complimentary discovery call, I'll inquire on your needs and where you'd like to see change in your life, share info on the coaching process, and answer any questions.
HOW IS HEALTH COACHING DIFFERENT FROM THERAPY?
Health coaching is rooted in positive psychology and focuses on bridging the gap from present to your future best self, creating goals and encouraging behavior change to improve overall wellness. Health coaching does not diagnose, prescribe or treat. Therapy often examines past experiences and emotions to understand the root causes of mental health issues.
DO YOU TAKE INSURANCE?
Well Intent coaching does not currently take insurance. However, this is subject to change in the future.
DO YOU OFFER VIRTUAL SESSIONS?
Yes, Well Intent coaching is offered almost exclusively as virtual sessions. If we are located in the same city, the choice is offered to meet in person or virtually.
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